![]() ![]() Makes 1 large or 2 smaller super smoothies Ingredients –ġ/2 a banana (preferably pre-sliced and frozen)ġ/2- 1 cup water (depending on the consistency and preferred sweetness, you could sub for extra juice if you wish)ġ-2 scoops of collagen – optional for gut healthġ scoop of protein powder – for extra protein Method –ġ – Place all ingredients into a blender/food processor and process until smooth. Slightly adapted and re-written in my own words from Jamie’s 15 minute meals cookbook So much goodness packed into one delicious cup that just does your body the world of good, especially when your down and out like we are at the moment.Įven if it is just in your mind, I promise you will feel a million times better and all kinds of healthy once you’re sipping on this smoothie.Īrm yourself against this nightmare of a cold/flu with this antioxidant rich flu fighting glass of deliciousness Not to mention you get potassium from the banana, vitamin C from the apple juice, you know what they say an apple a day keeps the doctor away. ![]() Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. This Blueberry, Apple & Banana Super Smoothie is exactly that. This recipe is one I have adapted from his ah-mazing 15 minute meals cookbook. This week our test it out tuesday recipe is another from the one and only genius that is Jamie Oliver ♥. I mean nothing soothes a sore throat (and head) like a nice cold smoothie (or a giant bowl of ice cream), am I right? It just seems to hit all the right spots on its way down you know? Ingredients 1/2 cup frozen peaches 1/2 cup natural apple juice (no sugar added) 6 ounces plain non-fat greek yogurt 1/4 cup oatmeal-not cooked 1 pinch. Strawberries are an amazing source of vitamin C and antioxidants for your heart. (Optional: you can strain the juice with a fine sieve to remove any remaining bits of vegetables. Something about that smooth, sweet, ice cold goodness is just all kinds of satisfying. Step 1: Juice the fruits and vegetables Put apples, ginger, beets, and carrots into a juicer chute to extra the juice. You may have noticed that when we get sick in this house we get our smoothie on. We are here to learn, just like you.So unimpressed right now it’s not even funny. We hope you like this thick energy-boosting vibrant raspberry and apple smoothie recipe! Any thoughts, or things you have tried that work better, feel free to drop us a comment below. Copycat Naked Strawberry Banana SmoothieĪnyway, we hope you like this recipe as much as we do! You could also put in place of the apple juice, some cream or any milk substitute of your choice along with some greated nutmeg,some honey or sugar and no. Now, the method is simple, once you have washed your fruit and cored the apple, you add all your ingredients to the blenderand blitz until smooth.ģ. How To Make The Best Raspberry Apple Smoothie Recipe ![]() The truth is though, you can tweak this recipe to your preference, you can add blueberries instead of raspberries as well, or both? The choice is yours! You can make vegan apple strawberry raspberry smoothie – with added strawberries too, but we kept things pretty simple, we just used 2 types of fruit, raspberries, and apple We also used juicy fresh raspberries for more nutrients and that beautiful color. We used a whole fresh apple as well as apple juice ( see our smoothie ingredients list), so it’s all very much apple, apple, apple. Oh, this apple and raspberry smoothie is also dairy-free and vegan. blueberries, granola, oats, apple, greek yogurt, hemp seed, chia seeds and 1 more. We blended this smoothie with some ice, then served it with extra ice. Wild blueberry and apple crumble smoothie bowl WildYourSmoothie Caroline's Cooking. Raspberry apple smoothie made with a handful of healthy ingredients is perfect if you are thirsty and need a quick nutrient boost at the same time. What we really like about raspberries is the fact that they are really low on calories, high on fiber and so tasty. Apple raspberry smoothie that is super refreshing, tasty, colorful, and high on fiber. Please use one of the following formats to cite this article in your essay, paper or report: APA. ![]()
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